Hydroxycut and Fad Diets

little_girls_smallA sad day in dieting occurred late last week with the pulling of Hydroxycut – the famed dieting pill (as seen on TV). The FDA is now warning consumers to immediately stop using Hydroxycut.  Apparently, Hydroxycut has been  associated with a number of serious liver injuries ranging from jaundice and elevated liver enzymes, an indicator of potential liver injury, to liver damage requiring liver transplant. One death due to liver failure has been reported to the FDA. Other health problems reported include seizures, cardiovascular disorders, and rhabdomyolysis, a disorder of muscle cell destruction that can lead to kidney failure.

Of course, news like this thins out the competitive field a little bit. True there are still pills out there on the market that promise that you can eat all the Twinkies, Hardee’s thick burgers and Oreo milk shakes that your heart desires without a nanosecond’s worth of exercise. For example, there’s always Alli – the non-prescription strength version of Xenical – which promotes weight loss by decreasing absorption of fat by the intestines, thereby reducing the number of calories you absorb. It also gives you diarrhea and nasty farts that leave skid marks in your underwear. And that’s on a low fat diet. Try that Hardee’s heart attack burger while on Alli and you my friend will understand the true meaning of pain while you spend the next 2 hours on the crapper.

By the way, did you know that the name of the man who popularized the toilet was Thomas Crapper? The guy who actually invented it was Sir John Harrington, hence the usage of “going to use the John”.  Ah, but I digress.

Losing weight is easy and it is hard.  To lose weight you need to eat less calories than you burn – easy in concept, hard in practice. One can also increase their activity level and decrease the amount of calories they consume and they will lose weight.But that won’t keep people from trying to find the magic lazy bullet which allows them to do nothing, eat anything and still have a beach bod. So let’s take a look at some popular, and not so popular, fad diets.

The Tapeworm Diet – Someone actually thought it would be good to eat one of these disease causing parasites. Hey, they’ll just eat all the excess food right? Wrong. Just like any pregnant woman will tell you, parasites eat what they want first and then you get the left-overs. So tapeworms get first dibs on your vitamins, nutrients and minerals. That’s why people with tapeworms usually develop ascites (big round pot-belly). I think I’ll pass thank you.

The Lemonade Diet – Popularized by Beyonce Knowles before filming Dream Girls, this disaster was originally called The Master Cleanser Diet by its creator, Stanley Burroughs in the early 40’s. Stan was a therapist once charged with second-degree murder after a patient died from one of his treatments. The diet eliminates toxins and “congestion” that have built up in the body, and because it doesn’t provide a complete source of nutrition, it is actually consider fasting more than a diet. Beyonce did lose 22lbs in 14 days on this diet, and the diet generally seems to have had good results with others who dare to try it either in Hollywood or elsewhere. Side-effects include lethargy, depression, dizziness, nausea, trouble concentrating, headaches and the one other one … oh yeah, death.  Use at your own risk.

The Paleolithic/Caveman/Stone Age Diet – The hunter-gatherer diet was introduced to modern times in the mid 70’s by a GI doc named Walter Voegtlin, with many variations since. Basically, if you can hunt it or collect it from a plant or tree, you can eat it. That means no dairy and no grains though. Hence the diet is essentially made up of  lean meat, fresh fish, vegetables, nuts, berries and fruits. No sugary calorie bombs or processed, preserved, cancer-causing excuses for food to fatten you up. Good for rapid weight loss in a healthy way but somewhat difficult in practice since you miss out on dairy and grains.

The ABS Diet – Newer kid on the block, created by David Zinczenko, the editor for Men’s Health. For many years most athletes and bodybuilders have applied the same basic fundamentals of the ABS diet to their dietary programs. These principles include eating often (5-6 times per day), a focus on building muscle, eating lean proteins, and striving to eat whole unrefined carbs.The Abs diet is made up of 12 ‘power foods’. One meal per week is designated as a ‘cheat’ meal – where you eat anything you want. The power foods are Almonds (and other nuts), Beans, Spinach (and green veggies), Dairy (fat-free or low-fat milk, yogurt, cheese), Instant Oatmeal (unsweetened and unflavored), Eggs, Turkey (and lean meats), Peanut Butter, Olive oil, Whole grain breads and cereals, Extra-protein whey powder and Raspberries (and other berries). It is a lifetime dieting plan with excellent results and a practical approach.

If none of these seem up your alley, here is one that I think we can all agree on every now again:

The Stress Diet:

This diet is designed to help you cope with the stress that builds up during the day. Breakfast

  • 1/2 grapefruit
  • 1 slice whole wheat toast – dry
  • 8 oz skim milk

Lunch

  • 4 oz lean broiled chicken breast
  • 1 cup steamed spinach
  • 1 cup herb tea
  • 1 small cookie

Afternoon Snack

  • Rest of the cookies in the package
  • 2 pints of  ice creamof your choice
  • 1 jar hot fudge sauce nuts, cherries, whipped cream

Dinner

  • 2 loaves garlic bread with cheese large sausage, mushroom and cheese pizza
  • 1 Liter of your favorite soda pop or cola
  • 1 bag of nachos with tub of hot cheese and salsa sauce

Late Evening News
Entire frozen cheesecake eaten directly from freezer

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7 Responses to Hydroxycut and Fad Diets

  1. Sabra says:

    Add in a vodka tonic & I’m there, man.

    In reality, all diets boil down to the same thing: eat your vegetables. Even low-carb diets. Dear Lord, the zucchini I have eaten over the years…

    My favorite is SugarBusters. Some of the restrictions are silly: no carrots, really? But applying the principles made for thoughtful eating and selection of nutritious foods. If you have a requirement of min. 3g fiber for things like bread & cereal, along with a max of 4g sugar, it cuts out a lot of crap. Which, along with “eat your vegetables”, works well in the end.

    • ER Doc says:

      That’s good advice Sabra – at least 3gms of fiber and no more than 4gms of sugar. I guess that means I can’t have my favorite cookies though 😦

  2. AASIYAH says:

    Well i am thankful that i never had to worry about diet, but many of my good friends did. Needles to say things just didn’t work out for them until they joined me to work out. Now the ones who just flat refused it, followed my advice to have an apple and 8 oz water before each meal. They did loose weight. It is a very good practice, healthy , doesn’t involve any drugs and very tasty too. you do not see any dramatic results in a first month but after that you will see result slowly and steadily and the weight stay off too.

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